Spring brings about blooming flowers, warm showers and longer days filled with sunshine. However, for many, it is better known as the season of allergies. As flowers and trees bloom, so does the start of a life filled with sneezing, itching and runny noses. Identifying and managing spring allergies can help turn your symptom attacks into pleasant days in the park.
The Onset of Spring Allergies
Hay fever, or allergic rhinitis, impacts about 20% of Americans. Pollen, the most common spring allergen, can trigger an immune system overreaction. This reaction occurs because the body mistakenly identifies harmless substances like pollen as invaders. Trees, especially those in places like Rotary Park, can release massive amounts of pollen that enter our bodies via the eyes, nose or mouth, leading to a host of unpleasant symptoms, ranging from mild to severe, and including but not limited to:
- Runny or blocked nose
- Irritated, red or watery eyes
- Excessive mucus
- Persistent tiredness
- Sneezing
- Coughing
Embracing Allergy Management
Preventing and managing symptoms can turn the tide on hay fever, ensuring your picnics and park visits remain enjoyable. Let’s take a look at three effective methods.
Allergen Avoidance
Staying indoors on days when the pollen count is high can significantly reduce your exposure. Keep windows closed, shower after being outside to remove pollen from your skin and hair, give pets regular baths and avoid areas with high pollen counts.
Medications
Allergy relief can often be found with over-the-counter remedies such as antihistamines and decongestants or prescription nasal sprays, which work by suppressing or relieving symptoms.
Immunotherapy
When allergies are severe or unresponsive to medications, allergy immunotherapy could be your answer. This long-term treatment approach involves introducing small quantities of allergens to the body and training the immune system to be less reactive over time.
Take the Next Step
You don’t have to let hay fever control your life. By adopting allergen avoidance tactics and considering treatments like medications and immunotherapy, you can enjoy the spring without the sniffles. Consult with our allergy experts at ENT Associates of Worcester today, and take the first step in reclaiming the joys of a symptom-free spring.