Are You Allergic to Nightshades?
Nightshades are a family of foods and spices packed with nutrients. Some common nightshades include: Nightshades have a bad reputation in certain diet communities for contributing to inflammation. However, there is little evidence to support this theory. If you’re avoiding nightshades, you may be doing more harm than good by removing healthy foods from your…
How Allergies are Affecting Your Sleep
Not only do allergies make you feel unwell, but they can also affect your sleep. Let’s look at why that is and what you can do to get a better night’s rest. Sleep Problems Are Worse in People with Allergies Studies have shown that adults and children who suffer from allergic rhinitis are more likely…
What Does Fluttering in The Ear Mean?
Experiencing a fluttering sensation in your ear can be likened to a butterfly flapping its wings within your ear canal. While most causes aren’t severe, they can affect your hearing and overall quality of life. Common Causes The root causes of ear fluttering vary, making diagnosis challenging due to the absence of a clear set…