{"id":2243,"date":"2023-10-20T18:20:10","date_gmt":"2023-10-20T22:20:10","guid":{"rendered":"https:\/\/ent-docs.com\/?p=2243"},"modified":"2023-10-20T18:20:11","modified_gmt":"2023-10-20T22:20:11","slug":"tips-for-exercising-outside-with-allergies","status":"publish","type":"post","link":"https:\/\/ent-docs.com\/tips-for-exercising-outside-with-allergies\/","title":{"rendered":"Tips For Exercising Outside with Allergies"},"content":{"rendered":"\n

Exercising is a great way to stay healthy. Many people particularly enjoy exercising outdoors somewhere like Capen Hill Nature Sanctuary, as you get the added benefit of fresh air and sunshine. However, if you suffer from allergy symptoms<\/a> like nasal congestion, runny nose and watery eyes, it can make exercising outdoors difficult. Thankfully, there are several steps you can take to make it easier. \u00a0<\/p>\n\n\n\n

Is Exercising Outside with Allergies Safe? <\/h2>\n\n\n
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For most people with allergies, the answer is yes. However, if you have severe allergies or asthma, and your symptoms are worsened with exercise, talk to your medical provider about what activities are safe for you before embarking on any new regimen. It\u2019s also important to take any medication or carry your inhaler with you at all times if necessary.<\/p>\n\n\n\n

Not only should exercising outdoors with allergies be safe for most people with allergies, but some studies have shown it might actually reduce allergy symptoms. One study published in 2019 showed that outdoor exercise, particularly in colder temperatures, can reduce allergic airway inflammation and improve allergy symptoms<\/a>. <\/p>\n\n\n\n

Things to Keep in Mind When Exercising with Allergies<\/h2>\n\n\n\n

Keep these tips in mind to help reduce your allergy symptoms and get the most out of your workout:<\/p>\n\n\n\n