{"id":2173,"date":"2023-07-21T19:01:04","date_gmt":"2023-07-21T23:01:04","guid":{"rendered":"https:\/\/ent-docs.com\/?p=2173"},"modified":"2023-07-21T19:01:05","modified_gmt":"2023-07-21T23:01:05","slug":"tips-for-exercising-outdoors-with-seasonal-allergies","status":"publish","type":"post","link":"https:\/\/ent-docs.com\/tips-for-exercising-outdoors-with-seasonal-allergies\/","title":{"rendered":"Tips for Exercising Outdoors With Seasonal Allergies"},"content":{"rendered":"\n
In 2018, approximately 24 million people in the U.S. were diagnosed with allergic rhinitis<\/a>, also known as hay fever. With hay fever, you can expect watery eyes, runny nose, congestion and more. These symptoms can be unpleasant, but seasonal allergies shouldn\u2019t keep you indoors.<\/p>\n\n\n\n Running, biking, climbing and other exercises can be fun to enjoy the sunshine and get your workout in. Planning for your allergies can get you out of the gym and onto the track field in no time. Let\u2019s examine some tips for keeping allergy symptoms away from your outdoor workout.<\/p>\n\n\n\n Identifying your allergy triggers is the first step toward better allergy symptom management. Some triggers might be obvious. For instance, if your symptoms flare up when you pet the neighbor\u2019s dog, you might be allergic to pet dander, but others are best identified by an allergy specialist. Your specialist will perform an allergy scratch or skin prick test<\/a> to identify which allergens cause a flare-up.<\/p>\n\n\n\n Once you have identified your allergens, you can structure your workout around them. Some tips for avoiding allergens include:<\/p>\n\n\n\n Some allergens can\u2019t be avoided altogether. In those cases, knowing how to manage your symptoms is crucial.<\/p>\n\n\n\n Allergies can be managed in a couple of ways, including immunotherapy, allergy medication and home remedies. Let\u2019s take a closer look at how each of these can help you manage your allergies<\/a>:<\/p>\n\n\n\n For more help managing your allergies, contact ENT Associates of Worcester<\/span> today to speak to one of our allergy specialists.<\/p>\n\n\n\nIdentify Your Allergy Triggers<\/h2>\n\n\n
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Avoid Your Allergens<\/h2>\n\n\n\n
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Managing Your Allergies<\/h2>\n\n\n\n
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